HIIT the USO with Sarah

Aug 7th, 2026
9:00 AM JST ( 900I)

Bldg 327 Yujo Community Center Yokota Air Base
Fussa, Tokyo 197-0011
Japan

Join certified instructor Sarah for a fast-paced HIIT workout that will get your heart rate up and your energy flowing. This class uses bodyweight exercises only, making it accessible for all fitness levels.

Mats will be available, or feel free to bring your own. Come challenge yourself, break a sweat, and enjoy a great workout with the USO community!

Ages 18+. Spots limited.

Register

Other Upcoming Events

  1. Japan Installations: NAF Atsugi, Camp Zama, Camp Fuji, Misawa AB 

    Building B39A, 2nd Floor 1 Tomari-Cho Yokosuka, Kanagawa 238-0001 Japan

    Click the “More Info” button to see what we’re brewing up for you!

    Jul 23rd, 2026 12:00 PM JST (1200I)

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    Building 128 Mubanchi Hirase-cho Sasebo, Nagasaki 857-0057 Japan

    🏴‍☠️ Ahoy, Adventurers! ⚓️ Set sail for a swashbuckling good time at USO Fleet Landing to celebrate the Coast Guards Birthday! 🏝️🌊

    Aug 5th, 2026 11:00 AM JST (1100I)

  3. Back to School Bingo 

    Bldg #1622 Mubanchi Nimitz Park Hirase-Cho, Sasebo 857-0056 Japan

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    Aug 6th, 2026 10:00 AM JST (1000I)

  4. Frozen Friday 

    Cool down with Frozen Fridays as USO Yokota rolls into your squadron with ice cream for the team. Take a quick break, grab a sweet treat, and enjoy a morale boost right where you work. Keep an eye out for the USO visit—because Fridays are better fro…

    Aug 7th, 2026 10:00 AM JST (1000I)

  5. Frozen Friday 

    Cool down with Frozen Fridays as USO Yokota rolls into your squadron with ice cream for the team. Take a quick break, grab a sweet treat, and enjoy a morale boost right where you work. Keep an eye out for the USO visit—because Fridays are better fro…

    Aug 14th, 2026 10:00 AM JST (1000I)

  6. USO: Fantasy Football League 

    Bldg. 727 2nd Floor Marine Corps Air Station Iwakuni Iwakuni-shi, Yamaguchi 740-0025 Japan

    Think you have what it takes to build the ultimate fantasy team? Join the USO Fantasy Football League! Players will compete locally at USO Iwakuni, then work together to create one USO Iwakuni team to challenge other USO Japan centers. Come for the …

    Aug 17th, 2026 11:00 AM JST (1100I)

    Register

Programs at this Location